SummaryWriting this, 10 hours after finishing this virtual race, I am *so* sore. I don't remember being so sore after a race before, such that sleep was very difficult. (I'm not sure I actually ever fell asleep before getting up a few hours later). Even my forearms are sore!
But I'm really pleased with how the day went. This was my 6th hundred miler and I set a personal record for this distance by almost 4 hours. Granted, this coastal course from my home is quite a bit easier than Rio Del Lago, which I ran in 2018 in 23 hours 1 minute and which has about 3,000 feet more of elevation gain and miles of rugged trails. Still, 100 miles is a rather long run and is a significant challenge for me!
The basic plan was to run four out-and-backs, of 25 miles each, mostly heading south which is easier, with one trip north which has bigger hills and some single-track trails. My goal pace would be 10:30 / mile during the day and 11:30 per mile at night, with 15 minutes of breaks each 25 miles. That would result in 19 hours 12 minutes.
The run basically went pretty smoothly and I was surprised at how closely I was able to stick to the plan, staying within about 10 minutes of my optimistic goal. What made a world of difference was having a different friend join me for each of those legs, in a safe manner. Knowing that someone was waiting for me, along with many other friends following online, helped keep me motivated, too. Also, I had to earn that belt buckle!
I kept up my hydration and energy levels pretty well, I think. I drank about 20 ounces of Tailwind and ate one energy gel (or equivalent) about every 5 miles. I had some other snacks, like Pringles, noodle soup, and two iced coffee beverages at home. Oh, and my friend Suki brought a warm freshly-made quesadilla at mile 85! (The 4th 25 mile leg ended up being split into 3 shorter out-and-backs.)
I want to give a huge thanks to Ned (25 miles), Ana (17 miles), Cesare (35 miles), and Suki (15 miles), for running different portions of it with me.
Thank you again to my family and friends for your encouragement and support!
Lap 1 -- 25 miles with Ned
After about 20 miles, I was starting to feel a bit sore. I was hoping that this soreness would "taper off" as the miles continued. My back pain disappeared somewhere along here and never came back.
This was a long run for Ned and his knee started bugging him, so he was glad to finish. I tried not to think about how much farther I had to go.
Lap 2 -- 25 miles with Ana
The crowds were coming to the coast and getting back and forth across Hwy 1 took longer and was a bit more dangerous this time. I was feeling warmer in the bright light of day.
I realized that I had forgotten my bag of Pringles at home, but I still had enough food.
On the return trip, heading north, the winds had really picked up. Ana offered to run in front of me which was helpful. I think we were both starting to feel tired and we just persevered. I was somewhat more sore and feeling some hotspots on some toes. Ana was feeling some chafing and at a water stop I was glad I could lend her my anti-chafing cream.
Ana hadn't been doing long runs recently and her left leg was hurting, so we parted ways earlier than expected; I think it was mile 17 for her. She was able to run home and then bicycle to my house in time to see me at mile 50. Thank you so much, Ana!
|Mile 50 -- Cesare is taking over from Ana as my pacer|
Lap 3 -- 35 miles with Cesare
Cesare had braved the traffic when he drove to meet me at my house. Thank you, Cesare! He also informed me of a change of plans -- he was going to run 35 miles with me instead of 25, so that Suki would only do 15 (she had been having calf pain). I was very grateful that they had planned this out for me while I was running.
So, I'm halfway done and was basically on schedule. I re-applied Run Goo to all the usual spots. I had no chafing on my nipples and just some minor hotspots on my toes. (I was wearing Injinji socks and my fast road running shoes, Nike Vapor Fly Next%.) I also quickly gulped down some hot ramen soup that Jennifer prepared; thank you, my love!
This was my longest stop. I grabbed my headlamp and battery for my phone, and we were off! Cesare and I headed north for a change. The weather had gotten more overcast and I enjoyed the cool air.
|Photo credit: Cesare|
|Photo credit: Cesare|
|Photo credit: Cesare|
We got back to my house at mile 75, restocked, and then went out for two more short bits, to get to mile 85. Astoundingly, Cesare is in such good shape that he easily ran the 25 miles on just two energy gels, then grabbed some nuts and a bar for the remaining 10 miles, and he made it look easy. Thank you so much, Cesare, for the good company and good discussions about stocks, and politics, and health.
Lap 4 -- 15 miles with Suki
Suki! She was waiting for me and Cesare and even had made cheese quesadillas and pancakes! Wow! Thank you! I tried to be quick about getting refueled. I was tired and sore and really wanted to finish this thing. Soon we were on our way.
|Photo credit: Suki|
Suki originally told me about this Yeti 100 Mile virtual race, and our plan was to run the whole thing together, doing a large loop around the San Francisco peninsula. But with the worsening pandemic and increased restrictions, it seemed to be against the rules to do the whole thing together along with a mobile aid station. Rather than wait indefinitely while trying to stay in shape, I decided to run this solo, doing out-and-backs from my house. We also got permission from the race director to do the race past the deadline.
Anyway, I was so grateful to have Suki with me. We're so close to finishing! Just 7.5 miles out, turn-around, and then back. Suki played some good songs and had lots of energy. She kept me up-to-date about my optimistic schedule. It was looking that I might really be able to hit my 19 hour 12 minute goal! I dug deep for the last few miles and finally finally got to the finish! Whew!
|Photo credit: Suki|
- Race results
- I weighed 166.0 lbs at the finish. That was 1-2 lbs less than normal.
- I used Run Goo on my nipples, toes, and other common chafing points, and that worked great. For some reason, my shorts gave me some chafing on my butt. Ouch. I carried a small amount of Squirrel Nut Butter which I applied around mile 60 which probably helped. Carrying that also helped Ana during her run with me.
- I found a $10 bill on the ground, picked it up, and then lost it some time later. Easy come, easy go!
- I think I took 5 ibuprofen, starting at about mile 24. I know this non-steroidal anti-inflammatory drug (NSAID) makes the kidneys work harder and so can be dangerous during an endurance activity, but my urine was clear and I was urinating frequently (every 45 minutes?), so I seem to be able to handle this.
- I carried salt pills, but with all of the Tailwind and gels and cool temperatures (so I wasn't sweating much), I didn't think I needed any additional salt, so I didn't eat any.